Studio Spice - Antwerp

Iris K.

Spice is the perfect Mat Pilates class to be found in Antwerp. The instructing is clear, the playlist is well thought out to match the class and the studio is always clean and tidy! Sofia provides a warm welcome to new and current members and makes you feel comfortable. Definitely recommend following a class here!

Charlotte C.

I’ve been going to Studio Spice since Sofia started it, and it’s hands down the best Pilates spot in Antwerp. I’ve done both mat classes and a private reformer session, and every time, I leave feeling stronger, more toned, and totally refreshed!! Sofia’s energy is amazing—she explains everything so clearly, gives the best cues, and knows exactly how to push you while keeping it fun. She’s created such a safe, motivating space where everyone feels at ease. Pilates with her is honestly addictive! Can't wait for my next lesson!!

Kiara A.

Studio Spice classes are the best. I have been working out with Sofia since September and it’s something I look forward to every week. I look up to how Sofia teaches. She helps you through every exercise. Music, a beautiful studio, the vibe and a great teacher is everything I look for in a good workout. Thanks Sofia, I look forward to seeing myself improve and your studio grow! 🤍🌶️

Aminata H.

I recently attended a Pilates class, and I can confidently say it was an exceptional experience. The instructor was professional, knowledgeable, and attentive to everyone’s individual needs, making sure each movement was done with proper form and alignment.

The class itself was well-structured, starting with a gentle warm-up and gradually building up to more challenging exercises, all while maintaining a calm and focused atmosphere. I appreciated the clear instructions and modifications offered for different levels, which made it accessible for both beginners and more experienced participants.

By the end of the class, I felt energized yet relaxed, with a noticeable improvement in my posture and mobility.

If you’re looking for a workout that combines strength, mindfulness, and a sense of balance, I highly recommend trying this Pilates class. It’s a fantastic way to prioritize your physical and mental well-being.

Li P.

I've been working out with Sofia for over a year now, and I can’t recommend her enough! Her classes have always been something I look forward to, whether in the various studios she’s taught at across Brussels or now at Studio Spice, her own beautifully curated space in Antwerp. The best way to describe Sofia's classes are: thoughtfully orchestrated flows that are both challenging and fun, leaving you feeling your best 💪Thank you for everything Sofia

Emma B.

the best and most beautiful pilates studio in town 🌶️
everything you want from a pilates class!
Sofia, the founder of the studio is the best 🌞 she takes it slow, explains all the exercises and makes sure you feel confident and listen to your body during the movements. her beat driven classes, spice, are unique and a class is never the same as she puts lots of effort in movement variations and music that fits the class of the day.
WOULD HIGHLY RECOMMEND !! 🧡

Hiba J.

I’ve taken so many lessons from Sofia at Spice Studio, and I can honestly say it’s been one of the best experiences I’ve ever had! Sofia is an incredibly talented and patient teacher who really knows how to connect with her students. She breaks down each lesson in a way that’s easy to follow, but also challenging enough to keep pushing me to improve. Whether you’re a complete beginner or looking to refine your skills, Sofia has a way of making each session engaging and fun.

Every single class has been worth every moment and, honestly, subscribing to Spice Studio was one of the best decisions I’ve made. It’s not just about learning a new skill—it’s about being part of a community where you feel supported and motivated to grow. If you’re on the fence about joining, trust me, it’s worth every penny!

Thank you, Sofia, for being such an inspiring teacher and for making learning such a joy!

Louise S.

Als ik meer dan 5 sterren kon geven, zou ik het zonder twijfel doen!

Ik volgde vroeger online lessen bij Sofia en was altijd al onder de indruk van haar aanpak. Toen ik hoorde dat ze haar eigen studio had geopend, wist ik meteen dat ik de kans moest grijpen om haar lessen in het echt te volgen. Zelfs vanuit Leuven reed ik graag naar Antwerpen, en dat was het absoluut waard.

De naam 'Spice' past perfect: de lessen zijn pittig, uitdagend, maar vooral ontzettend leuk. Alles klopt – van de geweldige vibe en muziek tot de prachtige zaal. Wat Sofia echt uniek maakt, is haar manier van lesgeven. Ze legt elke oefening duidelijk en gedetailleerd uit en kijkt individueel naar iedereen om te zorgen dat je de oefeningen correct uitvoert. Die persoonlijke aandacht maakt echt het verschil.

Voor mij zijn dit de beste pilateslessen en kan het iedereen aanbevelen!